|
It does feel good to be doing the right things again, and seeing the results. Of course its mainly all fluid, but none the less 3kg in four days is a dream start and reinforces Im on the right track....again.
|
282.9 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2015:
|
1747 kcal
|
Fat: 80.53g | Prot: 108.22g | Carb: 99.90g.
Lunch: Simply Salads Caesar Salad, Hard-Boiled Egg. Dinner: Grill'd Chips (Regular), Ciabatta, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Lamb Liver (Cooked, Braised). Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml), Bourbon, Lipton Green Tea, Gloria Jeans Long Black (Regular). more...
|
|
3702 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 4.6 lb a week
|
 Comments
Doesn't matter if it's mainly fluid. Fluid has weight too, and that's weight you don't need :) Good job getting back on track, and awesome loss!!
23 Jul 15 by member: Annabelle3117
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kingstephen's weight history
|