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Schwopp
Journal
23 Jul 15
Schwopp's Journal, 23 July 2015
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Weigh In record (no journal entry) for 23 July 2015
216.9 lb
Lost so far:
0 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
2411 kcal
Fat: 126.76g | Prot: 123.66g | Carb: 186.87g.
Breakfast:
Kaffee, Aldi Abendbrot Eiweisbrot, Ja! Frischkäse mit Kräutern, Kaffee.
Lunch:
Ikea Hot Dog, Ikea Hot Dog.
Dinner:
Milsani Reine Buttermilch.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, McDonald's Latte Macchiato (Grande), Äpfel.
more...
2431 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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