Weigh In record (no journal entry) for 09 November 2009
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2009:
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1525 kcal
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Fat: 54.64g | Prot: 149.70g | Carb: 125.69g.
Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: black beans, tuna in water, feta, lettuce, romaine, olive oil dressing kraft. Dinner: mushroom, red pepper, steak. Snacks/Other: Deluxe Whey Protein Energy Bar , fuze, Organic Cherry Almond Crisp. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 4.7 lb a week
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