Weigh In record (no journal entry) for 09 November 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2009:
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1241 kcal
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Fat: 48.91g | Prot: 105.65g | Carb: 97.68g.
Breakfast: arnold sandwich roll, Provolone Cheese, sliced turkey, no shotgun. Lunch: rice, bacon, scallops, brisket. Snacks/Other: pure protein bar. more...
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losing 2.6 lb a week
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