Weigh In record (no journal entry) for 22 July 2015
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1248 kcal
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Fat: 68.30g | Prot: 63.04g | Carb: 98.70g.
Lunch: Good Neighbors Chickpea Salad. Dinner: Whole Wheat Pita Bread, Trader Joe's Boneless Beef New York Strip Steak, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Mexican Blend Cheese, Corn Taco Shell, Air Popped Popcorn. more...
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2928 kcal
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Activities & Exercise:
Showering - 30 minutes, Reading - 2 hours, Cooking - 1 hour, Standing - 30 minutes, Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Washing Dishes - 50 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Ironing - 30 minutes. more...
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losing 3.5 lb a week
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