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Feeling much more energy since getting back into eating cleaner 😊 Started working out again yay!!! 👍😎
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2479 kcal
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Fat: 83.58g | Prot: 240.71g | Carb: 188.35g.
Breakfast: Western Star Butter - Spreadable Original, Tip Top 9 Grain Original Bread, Nescafe Instant Coffee & Skim Milk, Boiled Egg. Lunch: Nescafe Instant Coffee & Skim Milk, Mushrooms, French Salad Dressing (Reduced Fat), Greenseas Tuna Sun Dried Tomato & Onion, Devondale Sandwich Slices, Woolworths Select Creamed Cottage Cheese, Woolworths Baby Leaves with Beetroot. Dinner: Stir Fried Vegetables, Beef Thin-Sliced (Cured). Snacks/Other: Max's Nitetime Protein, Tanias Delicious Protein Balls, International Nutrition Co Shred Max Pro, Woolworths Select Frozen Fresh Raspberries, Powerade Berry Ice, Frozen Blueberries, Melrose Organic Golden Flaxmeal, Woolworths Lite Milk, Bananas, International Nutrition Co Shred Max Pro. more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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