Weigh In record (no journal entry) for 23 July 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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768 kcal
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Fat: 19.24g | Prot: 51.94g | Carb: 100.68g.
Breakfast: Bananas, Yoghurt, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Yeo's Sambal Oeleck, Coconut Oil, Coles Raw Peeled Prawns, International Cuisine Chicken Risotto, Tea with Milk. more...
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losing 6.2 lb a week
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