asspur's Journal, 24 August 2011

ah well back from holiday try better now

369.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed poorly.

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2684 kcal

Fat: 107.36g | Prot: 124.16g | Carb: 297.23g.   Breakfast: fried egg, bread . Dinner: fried rice, chicken curry. more...

6063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 15 hours. more...