Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cap1287
Journal
22 Jul 15
cap1287's Journal, 22 July 2015
cap1287's Profile
< Previous Entry
|
Next Entry >
was at 6 units lantus, 6 units novolog 2000 mg metformin. stopping all insulins starting tonight.
181.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1732 kcal
Fat: 153.68g | Prot: 62.67g | Carb: 26.21g.
Breakfast:
Meijer Raw Pecans, Egg, America's Choice Bacon Thick Sliced, Albertsons Sharp Cheddar Cheese, Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil, Spectrum Chia Seeds.
Lunch:
Kroger Ground Beef Patties 73/27.
Dinner:
Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
more...
2351 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cap1287's weight history
view complete history