Weigh In record (no journal entry) for 22 July 2015
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227.6 lb
Lost so far: 13.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1643 kcal
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Fat: 110.75g | Prot: 133.49g | Carb: 24.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Knorr Hollandaise Sauce Mix, Hard-Boiled Egg, Meijer 4% Large Curd Cottage Cheese. Lunch: Cheddar Cheese, Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg. Snacks/Other: Laughing Cow Mini Babybel Light Original, Horizon Organic Mozzarella String Cheese. more...
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losing 4.0 lb a week
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