Weigh In record (no journal entry) for 22 July 2015
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1153 kcal
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Fat: 56.12g | Prot: 75.62g | Carb: 94.66g.
Breakfast: Thomas' Original English Muffins, Peanut Butter. Lunch: Campbell's Homestyle Light Italian-Style Wedding Soup. Dinner: Tomatoes, America's Choice Bacon Thick Sliced, Wild Harvest Mixed Greens & Spinach Salad, Costco Caprese Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Dairy Fresh String Cheese, Bananas. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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