Weigh In record (no journal entry) for 22 July 2015
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173.4 lb
Lost so far: 15.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1402 kcal
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Fat: 49.47g | Prot: 61.43g | Carb: 184.92g.
Breakfast: Sweet & Sour Sauce, Corn, Carrots, Pork Loin (Tenderloin), Ground Beef (85% Lean / 15% Fat). Lunch: Regular Beef Taco. Dinner: Shredded Chicken Breast, Lettuce, 3 Cheese Mexicana Shredded Cheese, Black Beans, Flour Tortillas (Fajita Size). Snacks/Other: Coco-Cola Classic (12 oz), Blackberry Jam, Soft & Smooth Classic White Bread, Root Beer (12 oz). more...
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2081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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