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BLOOD SUGAR LEVEL IS 109 AT 12:58 P.M. ON WEDNESDAY, JULY 22ND. (BEFORE)
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1629 kcal
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Fat: 52.29g | Prot: 74.46g | Carb: 214.72g.
Breakfast: Quaker Puffed Rice, 1% Fat Milk, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Bananas. Lunch: Dasani Bottled Water (16.9 oz), Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Lettuce, Sunny Meadow Boiled Egg, Giant Eagle Cherry Tomatoes, Cucumber. Dinner: Kraft Stove Top Whole Wheat Chicken Stuffing, TOPS Markets Corn on the Cob, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Dasani Bottled Water (16.9 oz). Snacks/Other: Dole Frozen Strawberries, Bread Pudding, Fresh & Easy Cut Mango, Dole Pineapple Chunks in 100% Pineapple Juice, AriZona Beverage Diet Green Tea with Ginseng, Gold Emblem Unsalted Deluxe Mixed Nuts. more...
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losing 0.7 lb a week
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