Weigh In record (no journal entry) for 24 August 2011
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1570 kcal
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Fat: 53.35g | Prot: 199.94g | Carb: 64.37g.
Breakfast: Syntha-6 Protein Powder, Milk (Nonfat). Lunch: Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Salsa, Colby Jack Cheese, Lettuce, Ground Turkey (Cooked). more...
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2661 kcal
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Activities & Exercise:
Standing - 42 minutes, Sleeping - 6 hours, Resting - 8 hours and 48 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 0.7 lb a week
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