Weigh In record (no journal entry) for 22 July 2015
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206.8 lb
Lost so far: 3.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1533 kcal
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Fat: 72.00g | Prot: 133.52g | Carb: 80.11g.
Breakfast: 365 Whole Milk, Cheddar Cheese, Trader Joe's Hashbrowns, Egg. Lunch: 365 Whey Protein Powder - Natural Vanilla Flavor, 365 Whole Milk. more...
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gaining 0.2 lb a week
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