Weigh In record (no journal entry) for 22 July 2015
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183.5 lb
Lost so far: 40.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1307 kcal
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Fat: 22.53g | Prot: 67.55g | Carb: 220.74g.
Breakfast: Bananas, Green Tea, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fresh & Easy Maryland-style Crab Cakes, Sweet Potato. Snacks/Other: Roundy's Simply Skinny Popcorn, Bing Cherries, Jack Link's Original Turkey Jerky, Apples. more...
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losing 17.5 lb a week
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mikemonte2's weight history
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