Weigh In record (no journal entry) for 22 July 2015
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225.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1781 kcal
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Fat: 52.64g | Prot: 82.54g | Carb: 254.02g.
Breakfast: Bisquick Blueberry Pancakes, Bacon, Coffee-Mate Italian Sweet Creme Creamer, Quaker Rice Cakes - Lightly Salted. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Breyers Heath English Toffee Ice Cream, Breyers Heath English Toffee Ice Cream, Bananas. more...
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losing 1.4 lb a week
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