Weigh In record (no journal entry) for 24 August 2011
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137.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1379 kcal
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Fat: 66.77g | Prot: 71.67g | Carb: 130.03g.
Breakfast: Cream (Half & Half, Fat Free), Sugar, Instant Coffee (made from Powdered), Chunky Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Peanut Butter, Bananas. Dinner: Southwest Chicken Wrap. Snacks/Other: Mozzarella Cheese, Oranges. more...
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losing 1.4 lb a week
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jane red's weight history
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