Weigh In record (no journal entry) for 22 July 2015
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198.8 lb
Lost so far: 44.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1216 kcal
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Fat: 20.51g | Prot: 46.31g | Carb: 163.00g.
Breakfast: Wild Oats Marketplace Organic Instant Apples & Cinn Oatmeal. Lunch: Lagunitas Lagunitas IPA, Potato French Fries, Chili's Guiltless Black Bean Burger. more...
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losing 1.4 lb a week
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spacemyself's weight history
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