Leandro Siva's Journal, 22 July 2015

202.8 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

---

1395 kcal

Fat: 28.45g | Prot: 59.51g | Carb: 232.30g.   Breakfast: Batavo Iogurte de Morango, Naturale Granola Cereais e Frutas. Lunch: Maçãs, Filé de Frango Grelhado, Sopa de Feijão, Salada Verde Mista. Dinner: Batavo Iogurte de Morango, Granola. Snacks/Other: Banana, Banana. more...

3143 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...