Weigh In record (no journal entry) for 22 July 2015
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176.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2193 kcal
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Fat: 51.33g | Prot: 161.41g | Carb: 285.06g.
Breakfast: Oroweat Everything Oroweat Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee (Espresso Brewed), Bananas. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Great Value Sliced Carrots, Jennie-O 99% Lean Ground Turkey, Russet Potatoes (Flesh and Skin). Snacks/Other: Wal-Mart 96/4 Ground Beef, Great Value Cinnamon Graham Crackers, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz), Great Value Raisins, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 26.6 lb a week
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