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paupey
Journal
22 Jul 15
paupey's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
165.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1339 kcal
Fat: 70.53g | Prot: 64.00g | Carb: 109.07g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Nachos with Beef and Cheese.
Dinner:
McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium).
more...
2719 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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