Weigh In record (no journal entry) for 22 July 2015
|
182.4 lb
Lost so far: 1.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1513 kcal
|
Fat: 50.51g | Prot: 67.27g | Carb: 202.41g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Lipton Black Tea Bags. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Honeymaid Honey Grahams, Bananas, Lipton Black Tea Bags. Dinner: Unsweetened Iced Tea, Outback Steakhouse Garlic Mashed Potatoes, Boston Market Roasted Turkey Open-faced Sandwich. Snacks/Other: Nabisco Grahams Crackers Original, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quinsha07's weight history
|