|
Fat: 21.6
Water: 49.6
Muscle: 37.3
Bone: 5.0
BP: 103/66
|
187.8 lb
Lost so far: 36.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2015:
|
1373 kcal
|
Fat: 64.74g | Prot: 104.83g | Carb: 60.09g.
Breakfast: Kirkland Signature Japanese Green Tea, Silver Floss Sauerkraut, Coleman Organic Spinach Florentine Chicken Sausage, Spinach, Blueberries, Kirkland Signature Goat Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Pineapple, Giorgio Baby Bella Mushrooms, Baby Spinach, Celery, Food Club Whole Unsweetened Blueberries, Standard Process Whey Pro Complete, Standard Process SP Complete Protein Powder (Standard Process). Dinner: Kirkland Signature Goat Cheese, Red Table Wine, Watercress, Season Brand Skinless and Boneless Sardines in Pure Olive Oil. more...
|
|
2612 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerryUPR's weight history
|