Weigh In record (no journal entry) for 22 July 2015
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1520 kcal
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Fat: 79.61g | Prot: 32.22g | Carb: 179.99g.
Breakfast: Raisin Bread, Peanut Butter. Lunch: America's Choice Bacon Thick Sliced, RealBeanz Iced Coffee Mocha, Eileen's Colossal Cookies Chocolate Chip Cookie. Dinner: Beets, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Alouette Spreadable Cheese - Garlic & Herbs. Snacks/Other: Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Strawberries with Sugar, Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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1984 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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