AllieLittles's Journal, 22 July 2015

143.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 56.86g | Prot: 52.67g | Carb: 219.65g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Syrup, Plain French Toast, Mountain Dew Mountain Dew (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Bistro MD Lamb Rogan Josh. more...

1914 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...