Lucerobm's Journal, 22 July 2015

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Weigh In record (no journal entry) for 22 July 2015

127.5 lb Lost so far: 2.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

599 kcal

Fat: 9.39g | Prot: 16.59g | Carb: 118.95g. Breakfast: Oranges. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Apples. Snacks/Other: Pepsi Pepsi (Can). more...

1748 kcal

Activities & Exercise: Heavy lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Lucerobm's Journal, 22 July 2015

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