Weigh In record (no journal entry) for 22 July 2015
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1513 kcal
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Fat: 42.34g | Prot: 110.49g | Carb: 181.85g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks. Lunch: Water, Trader Joe's Just Grilled Chicken Strips, Red Tomatoes, Baby Carrots. Dinner: Water, Trader Joe's Dark Chocolate Covered Almonds, Espresso Coffee, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. more...
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2582 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 3 minutes. more...
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losing 0.5 lb a week
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