fjz's Journal, 22 July 2015

231.1 lb Lost so far: 21.9 lb.    Still to go: 71.1 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 23.00g | Prot: 97.00g | Carb: 87.00g.   Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke Plus, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Coca-Cola Diet Coke Plus, Cheesecake Factory Skinnylicious Grilled Steak Medallions. more...

3159 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...