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fjz
Journal
22 Jul 15
fjz's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
231.1 lb
Lost so far:
21.9 lb
.
Still to go:
71.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1140 kcal
Fat: 23.00g | Prot: 97.00g | Carb: 87.00g.
Breakfast:
Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese.
Lunch:
Coca-Cola Diet Coke Plus, McDonald's Artisan Grilled Chicken Sandwich.
Dinner:
Coca-Cola Diet Coke Plus, Cheesecake Factory Skinnylicious Grilled Steak Medallions.
more...
3159 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
losing 11.2 lb a week
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