Weigh In record (no journal entry) for 22 July 2015
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166.7 lb
Lost so far: 84.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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777 kcal
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Fat: 22.00g | Prot: 50.70g | Carb: 102.90g.
Breakfast: Sainsbury's Banana, Sainsbury's Medium Wholemeal Bread, Sainsbury's Be Good to Yourself Cottage Cheese. Lunch: Co-Op Chicken & Bacon Layered Salad, Carbonated Water Unsweetened, Starbucks Skinny Latte (Grande). Dinner: Pronokal Products Fase 1/4. more...
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losing 1.1 lb a week
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