rwilfong2001's Journal, 22 July 2015

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taking it slow, building muscle as well...

239.0 lb Lost so far: 11.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

1339 kcal

Fat: 47.30g | Prot: 54.76g | Carb: 175.23g. Breakfast: Pears. Lunch: Chicken Fried Rice. Dinner: Ground Beef (Cooked), Butter, Egg Noodles (Enriched, Cooked). more...

3108 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

3 Supporters Support

Comments

Nice drop! Keep up the great work.

22 Jul 15 by member: CatHerder


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rwilfong2001's Journal, 22 July 2015

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