Weigh In record (no journal entry) for 22 July 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1351 kcal
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Fat: 38.73g | Prot: 83.85g | Carb: 107.32g.
Breakfast: Coffee, Coco Lopez Real Cream of Coconut, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Peanut Butter Cake with Icing. Dinner: Kraft American Cheese Slice, Harvestland Sliced Turkey Breast. Snacks/Other: Sutter Home Chardonnay, State Fair Classic Corn Dogs. more...
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losing 21.0 lb a week
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