Weigh In record (no journal entry) for 22 July 2015
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2015:
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610 kcal
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Fat: 16.50g | Prot: 67.55g | Carb: 44.73g.
Lunch: Cooked Turnip (from Fresh), Tomato and Vegetable Juice (Low Sodium), Beef Steak (Lean Only Eaten). Dinner: Vlasic Old Fashioned Sauerkraut, Cooked Green String Beans, Kirkland Signature Wild Alaskan Pacific Cod. more...
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losing 12.6 lb a week
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