Social1's Journal, 22 July 2015

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Weigh In record (no journal entry) for 22 July 2015

169.8 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

1041 kcal

Fat: 26.73g | Prot: 107.34g | Carb: 58.11g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Egg. Lunch: Woolworths Rosa Tomatoes, Courgette, Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine . more...

2145 kcal

Activities & Exercise: shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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Social1's Journal, 22 July 2015

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