Weigh In record (no journal entry) for 24 August 2011
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136.4 lb
Lost so far: 25.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1234 kcal
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Fat: 16.19g | Prot: 79.89g | Carb: 196.75g.
Breakfast: no salt corn, kroger no salt corn, smart one ricotta, kroger reduced sugar oatmeal. Lunch: coconut fiber bar. Dinner: ketchup, kroger frozen mixed, tyson chicken boneless, carrots. more...
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gaining 4.2 lb a week
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des1982's weight history
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