roblain2030's Journal, 22 July 2015

188.6 lb Lost so far: 14.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 53.54g | Prot: 44.50g | Carb: 344.94g.   Breakfast: Dunkin' Donuts Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Brown Rice, Soda, Veggie Patch Falafel Chickpea Balls. more...

3027 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...