Weigh In record (no journal entry) for 22 July 2015
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1483 kcal
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Fat: 41.33g | Prot: 46.60g | Carb: 187.16g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Philadelphia Fromage à la Crème Jalapeño, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Capricorn Réglisse Molle à la Framboise, Schwartz's Smoked Meat, Philadelphia Fromage à la Crème Jalapeño, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Miche d'artisan Miche Mulitgrains, Bud Lime Straw-Ber-Rita. Snacks/Other: Sprite Sprite Zero , Sunkist Fruit Snacks Orange Lemon Strawberry, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita, Eau de Robinet. more...
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1206 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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