Weigh In record (no journal entry) for 22 July 2015
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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947 kcal
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Fat: 46.85g | Prot: 76.95g | Carb: 59.37g.
Breakfast: Copacol Mortadela de Frango, Pullman Pão de Forma, Café com Leite Integral. Lunch: Suco de Laranja Natural, Sadia Filezinho de Frango, Legumes Refogados, Repolho. Dinner: Seara Presunto Magro, Sadia Mussarela, Suco de Laranja Natural, Sadia Hambúrguer de Carne Bovina, Cebolas, Pão de Indução, Tomates. more...
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1945 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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gsomenzari's weight history
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