Weigh In record (no journal entry) for 24 August 2011
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220.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1211 kcal
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Fat: 56.48g | Prot: 52.72g | Carb: 116.72g.
Breakfast: Coffee mate natural bliss, Coffee (Brewed From Grounds). Lunch: Enchilada with Cheese and Beef. Dinner: Cocktail Sauce, Shrimp, Tartar Sauce, Battered Fish Fillets. Snacks/Other: Apple Pie, Skim Milk. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Housework - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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