Weigh In record (no journal entry) for 22 July 2015
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117.3 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1364 kcal
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Fat: 33.38g | Prot: 77.93g | Carb: 186.97g.
Breakfast: Houmous, Baguette. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Mayonnaise Légère, Semoule Cuite, Lidl Escalope de Porc. Dinner: Wasa Fibres, Jambon de Dinde, Wasa Fibres, Houmous, Baguette. Snacks/Other: Activia Saveur Vanille, Lait de Soja au Chocolat, Houmous, Pêches, Melon. more...
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1421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Race - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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