Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
elgdks
Journal
22 Jul 15
elgdks's Journal, 22 July 2015
elgdks's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2015
152.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
784 kcal
Fat: 32.99g | Prot: 60.99g | Carb: 80.64g.
Breakfast:
2% Fat Milk, Raisin Bran, Bananas.
Lunch:
Tuna Salad with Egg.
Snacks/Other:
Granny Smith Apples, Pure Protein 100% Whey Protein - Vanilla Cream.
more...
1735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
elgdks's weight history
view complete history