Weigh In record (no journal entry) for 22 July 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1022 kcal
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Fat: 42.67g | Prot: 52.75g | Carb: 96.11g.
Breakfast: Kellogg's All Bran, Tea with Milk and Sugar. Lunch: Green Peas (Frozen), Poached Egg, Cooked Cauliflower, Benna Ricotta. Dinner: Trader Joe's Bolognese Sauce, Cooked Rice. more...
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losing 1.2 lb a week
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