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buckmccalla
Journal
22 Jul 15
buckmccalla's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
198.4 lb
Lost so far:
51.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1500 kcal
Fat: 66.15g | Prot: 46.09g | Carb: 195.62g.
Breakfast:
Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Whole Strawberries, Plain Pancakes, Simply Potatoes Shredded Hash Browns, Brown and Serve Beef Sausage Links, Fried Egg.
Lunch:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Dinner:
Tai Pei General Tso's Chicken (Package).
Snacks/Other:
Great Value Mountain Trail Mix.
more...
3232 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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