outer's Journal, 22 July 2015

142.9 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 55.14g | Prot: 41.71g | Carb: 109.79g.   Breakfast: Nectarines, Coffee with Milk, Bananas. Lunch: Tesco Caramelised Onion Houmous, Morrisons Wholemeal Wraps, Fried Egg. Dinner: Sausage Casserole. more...

2242 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...