Weigh In record (no journal entry) for 24 August 2011
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1845 kcal
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Fat: 48.71g | Prot: 159.93g | Carb: 177.67g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana, Whey Protein, Creamy Peanut Butter, Green Tea. Lunch: flame broiler. Dinner: Island BBQ Tilapia, Steamed Mixed Vegetables (Frozen). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Chocolate Protein Shake. more...
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steady weight
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