Weigh In record (no journal entry) for 22 July 2015
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273.4 lb
Lost so far: 69.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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444 kcal
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Fat: 6.70g | Prot: 38.94g | Carb: 58.88g.
Breakfast: Bubi Speisquark (Magerstufe), Seitenbacher Frühstücksmüsli, Kaffee mit Milch. more...
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losing 7.7 lb a week
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