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ate trash for dinner so lucky not to be higher
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2368 kcal
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Fat: 74.21g | Prot: 91.92g | Carb: 282.21g.
Breakfast: Whole Wheat English Muffin, American Cheese, Egg White, Tomatoes, Spinach. Lunch: Chunky Peanut Butter (with Salt), Milk (Nonfat), White Bread, Seedless Raspberry Jam, Chocolate Milk (Lowfat). Dinner: Chocolate Cake (Without Frosting), Light Beer, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Milk (Lowfat). more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 25 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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