Weigh In record (no journal entry) for 22 July 2015
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1092 kcal
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Fat: 53.37g | Prot: 54.25g | Carb: 67.04g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: AH Ongezouten Cashewnoten, Alpro Soya Melk, Senseo Dark Roast, Pink Lady Appels. Dinner: Aldi Gamba's, AH Chipolata Worstjes, Kipsaté, Conimex Kroepoek Naturel, Lidl Speklapjes, Blond Bier, Salade met Sla, Avocado, Tomaat en/of Wortelen. more...
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2068 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Music playing - 2 hours, Desk Work - 8 hours, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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losing 12.3 lb a week
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Faradee's weight history
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