laura1443's Journal, 24 August 2011

152.6 lb Lost so far: 11.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 26.08g | Prot: 48.70g | Carb: 112.23g.   Breakfast: Diced Green Chilies, Deli Style Sliced Black Forest Ham. Lunch: Tortilla Corn Chips, Fresh Cut Salsa, Tomatoes. Dinner: Onions, Chicken Breast, Brown and Wild Rice. Snacks/Other: Cantaloupe Melons. more...

2195 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...