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Diane70
Journal
24 Aug 11
Diane70's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
158.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
2068 kcal
Fat: 61.61g | Prot: 108.98g | Carb: 261.31g.
Breakfast:
Raw Almonds.
Lunch:
fit & active devil's food fat free cookie cakes, orange, Low Fat Strawberry Smoothie with Ginseng, Honey Wheat Bread, Original beef.
Dinner:
Tilapia Fillet.
Snacks/Other:
Light Butter Popcorn, Merlot Wine.
more...
1919 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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